A 6-Minute Workout That Will Make an Impression
by admin on Sep.07, 2011, under Body Sculpting, Figure, Fitness
Zuzana at Bodyrock.TV has done it again. She never ceases to amaze me with her workout routines and fit body. This time she demonstrates a 6-minute workout that will “rock you out” when you don’t have time for a complete workout.
The workout consists of 6-minutes of high-intensity interval training. The idea is to set an interval timer to beep at 10-second and 20-second intervals. The routing is as follows:
- 10 seconds of Jump Squats
- 20 seconds of Side Pike Jumps
- 10 seconds of Jump Squats
- 20 seconds of Mountain Climbers
Repeat the steps above for a total of 6 minutes. This should leave you quite exhausted, as Zuzana illustrates. I period of stretching is highly recommended after the 6-minute routine. For the real animals out there, repeat the 6-minute drill until you are satisfied (or until you wear a hole in the floor). Happy hopping!
