Yoga
Toning your body with Bikram Yoga
by admin on Oct.13, 2010, under Body Sculpting, Yoga
When one considers body toning, activities such as cardio, weight-training, and a clean diet come to mind. These activities are certainly staples of a program for toning a body, however, a relatively new contender has arrived – Bikram Yoga.
Bikram Yoga is a style of yoga derived from traditional yoga styles by Bikram Choudhury and is practiced in a very hot and humid room. Beneficial claims of Bikram Yoga range from injury prevention and stress relief to delivery of fresh oxygen to joints and muscles. While these claims may or may not be true, it is certainly true that many of those who practice Bikram Yoga have experienced true loss of body fat and gained impressive body toning.
With all of the claims and good reports about Bikram Yoga circulating about, Utah Body believes that it is certainly something worth considering if you are serious about a tone and sculpted body.
Lower body sculpting
by admin on Oct.29, 2009, under Body Sculpting, Figure, Yoga
UtahBody stumbled upon a great video by Adi Amar of Yoga Today. In the video Adi walks you through some very effective movements to sculpt all aspects of your hips, butt, and upper legs. Take a look:
